Self-Esteem

Often times straight spouses have little to no self-esteem. Knowing that your spouse is gay can be very damaging to your self-esteem. There are many things that can lead to low self-esteem. For starters, our culture already promotes the essence of a woman to be unrealistic. Then add a gay spouse to mix.....it spells for disaster in the self-esteem department.

So, as a straight spouse, how can you rebuild your self-esteem? Thankfully, there are many things to rebuild your self-esteem, self-love, confidence, etc. First of all, start with the basics. The basics can be any form of self-nurturing practice. Some good self-nurturing habits can be....

Taking 5 minutes to do deep breathing/cleansing breaths, express your feelings by writing in a journal, create positive affirmations for yourself, take a walk out in nature...breathe the fresh air, exercise, eat wholesome foods, drink lots of water, try a new hair style, etc.

Often times we forget our basic needs while living in the jungle of life. It is especially important to practice self-love and self-nurture while navigating through your gay/straight relationship. The more you take care of yourself.....the faster your confidence, self-esteem and self-love will grow.

So, take time for yourself...you are worthy of self-care and self-love. Do something for yourself TODAY!